torsdag den 26. maj 2011

9 Mindfulness Rituals to Make Your Day Better

Ok guys, it´s time


Are you simply moving through your day, without fully living?
I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later.
But today isn’t preparation for tomorrow. Today’s the main event.
Fully live today by being mindful. I realize this is easier said than done — mindfulness is a habit that’s not easily picked up. 

And so I’ve decided to share with you some of my favorite mindfulness rituals to help you appreciate every moment.
You don’t need to do all of these, but give a few of them a try to see if they make your day better.

Mindfulness Rituals

Ritual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.
Here are a few of my favorites:
1. Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the floor. I will often use this opportunity to stretch, as I am very inflexible. I feel every muscle in my body, and it is like I am slowly awakening to the day. I’ll also just sit, and focus on my breathing going in and out. I’m an absolute beginner when it comes to meditation, but this always starts my day right.
2. Brush your teeth. I assume we all brush our teeth, but often we do it while thinking of other things. Try fully concentrating on the action of brushing, on each stroke of each tooth, going from one side of the mouth to the other. You end up doing a better job, and it helps you realize how much we do on autopilot.
3. Eat mindfully. Turn off the TV, put away the computer and mobile devices, even put away the book or newspaper. If you eat with any of these things (most people do), eating without them will seem boring. And yet, unless you do this, you are not truly appreciating your food. I like eating my oats (with nuts and berries — see my diet) mindfully, paying attention to each bite. It makes the food taste better, and I eat slowly and with gratefulness.
4. Wash your bowl. When you’re done eating, wash your dish immediately. Do it while paying full attention to your washing, to the water and suds. Read more.
5. Drink tea. There’s something ancient about the tea ceremony — and when you drink tea as a mindfulness ritual, you’re connecting with millions of others who have done so over the centuries. Make your own tea ceremony — prepare the tea carefully and mindfully, pour it slowly, sip it with thoughtfulness. See if you can set aside one time each day to do this, and it will transform your day.
6. Walk slowly. I like to take breaks from work, and go outside for a little walk. Walk slowly, each step a practice in awareness. Pay attention to your breathing, to everything around you, to the sounds and light and texture of objects.
7. Read in silence. Find a quiet time (mornings or evenings are great for me), and a quiet spot, and read a good novel. Have no television or computers on nearby, and just immerse yourself in the world of the novel. It might seem contradictory to let your mind move from the present into the time of the novel, but it’s a great practice in focus. Also, I love a good novel more than almost anything else.
8. Look at someone gratefully. Each day, find someone you care about. Instead of just seeing what you always see, really look at the person. Try not to do it creepily. See this person for the miracle that she is, and be grateful for her existence. If you’re feeling generous, tell that person how thankful you are for her.
9. Work with focus. Start your workday by choosing one task that will make a big difference in your work, and clearing everything else away. Just do that one task, and don’t switch to other tasks. Single-tasking is a great way to find focus. Increase your Monk Mind.
These rituals aren’t the only time you should be mindful, but they’re great reminders. Today, try a few of them to fully live and fully appreciate this wonderful day.

Source: http://zenhabits.net/ritual/

18 kommentarer:

  1. i will admit i won't follow ALL of this advice, but i will try my best to follow some of it. I think i might have tea right before i go to sleep. chamomile lemon! YUMZ

    SvarSlet
  2. I only brush my teeth once every other week, but I will give the rest of those tips a fair try.

    SvarSlet
  3. wow, if you do all these things then i give you props. Patients is a virtue and these rituals definitely requires patients.

    SvarSlet
  4. Good post again, I like this blog

    SvarSlet
  5. i am going to try and keep some of these tips in mind

    SvarSlet
  6. nice tips I follow 7 of them ;:D

    SvarSlet
  7. very good post, will use these tips in the future :)

    SvarSlet
  8. Cool blog man! keep up the great work!

    SvarSlet
  9. Very cool. I have started on this list about 2 months ago and it helps!

    SvarSlet
  10. Thanks for all the nice comments guys, it made my day :)

    SvarSlet
  11. I never wash my dish right away, I should

    SvarSlet
  12. what i do to relax is open a beer... works every time, takes way less. I feel relaxed.

    SvarSlet
  13. lol yea alcohol usually does the trick to relax

    SvarSlet
  14. I love this list format.

    SvarSlet
  15. I hope more of these articles are on their way!

    SvarSlet
  16. i do some of this goooosfrabaaa + following

    SvarSlet
  17. brushing your theeth is most important

    SvarSlet